Mojo, Motivation & Mental Health Podcast: Mental Health From a Caregiver's Perspective

Thanks to Michael Orlowski for inviting me onto his MOJO Worldwide podcast to discuss mental health journeys from the perspective of a caregiver. Michael asked some great questions that covered important ground, including

• strategies for self-care

• accepting situations beyond our control

• tools for emotional regulation and effective communication during a crisis

• other lessons I've learned along the way that have helped me in both my professional and personal lives.

Here’s the link:

https://youtu.be/PswxEl2Iul0?si=q6lD-liwZAZUS4Z0

I’d love to hear your thoughts!